Contribute to research on the benefits of martial arts!

Martial Artists! Contribute your experiences to an international research project investigating links between martial arts training and development of communication and leadership skills.

There is so much anecdotal evidence around about the benefits of our training but here is a way we can all help develop more hard science on it.

Mortal Mouse follower Sonja H. Bickford (DBA, MBA) is a Taekwondo mum who, like so many probably reading this, discovered a love of martial arts later in life.

But here’s the kicker! (See what I did there? Haha!)

She’s also an Assistant Professor in the Department of Communication at the University of Nebraska Kearney, USA!

And now she’s combining her talents and passions in an exciting research project. Continue Reading »

Dear Middle Aged White Belt: An Open Letter

I see you there, as I look over my shoulder from the middle of the class to where you stand in the back row.

One of only a few without a dobok and the only adult among all those kids.

I know. You wish the floor would mercifully open up and swallow your giant self, whole.

Right now you’re thinking this, being here, trying something new like Taekwondo, was a mistake.

I know. Because not so long ago at all, I stood where you are right now, thinking the very same thing.
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6 Taekwondo Tips from Australia’s most-qualified female instructor

Get comfy because you are about to receive 6 truly spectacular tips for Taekwondo training offered selflessly – with humility and without hesitation – by a World Champion several times over AND one of Australia’s most highly-ranked, highly-qualified and MOST decorated women in the sport…

Given the chance to chat with her one-on-one, what would you be burning to ask?

Taekwondo tips from Grand Master Carmela Hartnett

When I had the honour recently of speaking with WTF 8th Dan Black Belt Grand Master Carmela Hartnett, in my usual fashion, I peppered the poor woman with as many questions as I could fire off in the time allowed.

Pop, pop, pop. Take a breath. Pop, pop, pop.

I had a lot more too since I’m certain she’s one of the most fascinating women I’ve ever had the pleasure of interviewing.
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Stages every Middle Aged Beginner Martial Artist goes through

If you’re like me and have taken up Taekwondo (or any form of martial arts training) in your 40s or similar, I’m willing to bet you just might have experienced a few of these stages…

1

I suck at EVERYTHING!

2

Master a new technique. I’m the KING of the WORLD!!! 
Continue Reading »