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Taekwondo helped protect me while living in fear

In *Renee’s own words: My first introduction to taekwondo was around 2006 as a mother to a spirited 3 year old, I wanted to get back into shape and found a friendly environment to learn and train in at IronTiger Castle Hill.  Continue Reading »

Product Review: Elite Sports training bag

I feel like I’ve reached some coveted new level as a real deal, don’t-mess-with-me martial artist.

My training bag smells like feet. Continue Reading »


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