Curious as to whether Taekwondo and yoga go together, whether adding yoga into my training mix would help improve my Taekwondo kicks, I launched a 14 day group challenge on my Facebook page. Here’s what happened…
- An assistant instructor at my club uncovered a Jedi-like hidden talent for standing on one leg
- Breathing through the burn in my butt cheeks created quality time to shoosh my busy brain
- I discovered JUST 14 days is enough time to see REAL change
Here’s how it all started.
I have REALLY weak ankles. As in, the joints are VERY bendy (that’s a technical medical term btw!) and so sprain easily.
Decades of roll overs have never really hurt the joint so much as all the ligaments and tendons that support the joint, which I now picture to be all stretchy like melted mozzarella cheese when you bite the end off your pizza slice.
So I have now reached the kind of mid-range of belt levels in my journey towards black, and I realise I am required to start showing a bit more balance and control to master the next lot of kicking techniques.