Our breathing underpins everything we do AND according to “The Warrior Coach” is the key to unlocking abundant energy, perfect health and optimal performance. I’d like to be less puffed out at Taekwondo training so I can work harder. I asked for some tips and here is what I discovered…
Some people love running with friends. Not me.
I prefer to run on my own.
Mostly because I’m about as slow as a turtle swimming through peanut butter. Still lapping everyone on the couch though! Haha.
I have mild asthma. When I can’t get control of my breathing and start seeing stars, panic sets in which of course just makes the whole thing worse.
So the hardest part of running for me is concentrating on keeping my breathing steady. It actually works really well as an active meditation because it takes up all of my focus.
So talking of breathing, you might recall my previous article containing 6 Taekwondo tips from Australia’s most qualified female instructor Carmella Hartnett.